YOGA INSTRUCTION VIDEOS
Mallorca und Rhein-Ruhr Area Personal Trainer und Wellness Coach Uta Schönbach
Im Internet finden Sie vielfältige Yoga Video Anleitungen. Manchmal ist es schwierig die richtige persönliche Auswahl zu treffen. Vielleicht möchten Sie auch zu Hause weiter trainieren, wenn Sie Yoga Kurse besuchen. Oder Sie suchen nach einer visuellen Anleitung für spezielle Asanas? Unten aufgeführt können Sie Ihr individuelles Asana Programm zusammenstellen!
Bitte zögern Sie nicht mich per E-Mail zu kontaktieren, wenn Sie Hilfe bei der richtigen Auswahl benötigen. Gerne unterstütze ich Sie dabei.
Wenn Sie mit Yoga beginnen, nehmen Sie bitte unbedingt die Hilfe eines erfahrenen Lehrers in Anspruch. Die Videos dienen lediglich als Ergänzung und Erinnerungshilfe für Training Zuhause oder auf Reisen.
1 Extended Leg Squat
opens the hips and stretches the backs of the legs.
2 Half Circle & Variation
opens and stretches the whole side of the body from foot to fingers.
3 Sphinx & Cobra
opens the chest and strengthens the core body.
4 Standing Backbend & Half Forward Fold opens the front of the body, and strengthens the respiratory, cardiovascular and...
5 The Chair and the Yoga Seal
strongly strengthens the lower body while stretching the upper back.
6 The Crescent Moon
deeply stretches and opens the sides of the body and improves core body strength.
7 The Crocodile
reduces stress and tension, promotes sleep, regulates blood pressure and...
8 The Goddess Squat
pose opens the hips and chest while strengthening and toning the lower body.
9 The Low Plank
builds core body strength, lengthens the spine and strengthens the low back muscles.
10 The Tree
increases balance, focus and concentration and strengthens the ankles and knees.
11 Tiptoe Pose and Hero
increases balance, focus, memory and concentration and strengthens the...
1 Downward Facing Dog & Variation
deeply stretches the back, opens the chest, and builds upper body strength.
2 One Leg Boat & the Boat
tones and strengthens the abdominal muscles, improves balance and...
3 Prayersquat & Garland Position &
Standing Forward Fold
opens the hips and improves balance...
4 Seated & Upright Seated Angle
opens the hips and chest, lengthens the spine and stimulates the reproductive...
5 Seated Forward Bend & Half Lord of the fishes
provides a deep stretch for entire back side...
6 Side Plank & Variation
builds upper and core body strength, and strengthens the back muscles.
7 Supine Bound Angle & Supine Angle
deeply opens the hips while stretching the entire back side of the body.
8 Supine Pigeon
improves digestion and elimination as well as stretching the low back.
9 The Bow
energizes and strengthens the entire body, and especially builds core body strength.
10 The Bridge & the One Leg Bridge
builds core and lower body strength, lengthens and strengthens the spine...
11 The Chair & the Chair Twist
strongly strengthens the lower body while stretching the upper back.
12 The Inclined Plane & Bridge
tones and strengthens the whole body (especially core body strength)...
13 The Camel & Variation
opens the chest, tonifies the kidneys and stimulates the respiratory, circulatory...
14 The Locust & Variation
strengthens the legs and core body while opening the chest and stretching the...
15 The Pigeon & Variation
opens the hips and chest, facilitates deeper breathing, and opens the heart center.
16 The Plank & Variation
builds upper and core body strength, lengthens the spine and...
17 The Cat Tilt Pose & the Balancing table
stretches the middle to upper back and shoulders.
1 Half Lotus & Full Lotus & Variation
is an intermediate seated posture used for meditation.
2 Seated Angle & Variation
deeply opens the hips while stretching the entire back side of the body.
3 The Crow & Variation
strengthens all the core muscles, hands , arms and shoulders.
4 The Lotus Plow & the Plow
improves circulation of blood and lymph, stimulates the thyroid and immune...
