STAND UP PADDLING IN MALLORCA
Paddling on flat calm waters in Mallorca is not only fun, but described by serious paddle surfers as a very meditative experience. Professional athletes say stand up paddling is the best full body and torso workout ever. When you do SUP paddling all the following muscles groups are trained: Back, shoulders, biceps, triceps, abdominal and leg muscels. So, forget the gym, health magazines, or other devices that promise you fantastic abs! If you paddle properly and regularly, you'll get the abs you dreamed of.
SUP tours, SUP races, SUP Fitness and SUP Yoga programs are increasing in popularity. And physiotherapists, social workers and professional athletes, such as golfers and fencers have discovered the magic of stand up paddling for the mind and body!
Try Stand Up Paddling with me!
Mallorca and Rhein-Ruhr Area Personal Trainer and
Wellness Coach Uta Schönbach