Yoga Instruction Videos

YOGA INSTRUCTION VIDEOS

Mallorca and Rhein-Ruhr Area Personal Trainer and Wellness Coach Uta Schönbach

You will find many yoga sessions on the web and sometimes it may be difficult to select the right one for you. And if you go to yoga classes you might want to work out at home as well. Or perhaps you are just searching for guidance to help you remember a particular asana with some visuals? Down below select the asanas to suit your individual program!

Please don't hesitate to send me an email if you need any assistance in choosing the right ones for you, or if you have any other problems. I'll be happy to help you.

Beware that starting to do yoga should be under the supervision of an experienced teacher and that these videos should only be an addition to this, and hopefully a help doing your exercises at home or when travelling.

1 Extended Leg Squat
opens the hips and stretches the backs of the legs.

2 Half Circle & Variation
opens and stretches the whole side of the body from foot to fingers.

3 Sphinx & Cobra
opens the chest and strengthens the core body.

4 Standing Backbend & Half Forward Fold opens the front of the body, and strengthens the respiratory, cardiovascular and...

5 The Chair and the Yoga Seal
strongly strengthens the lower body while stretching the upper back.

6 The Crescent Moon
deeply stretches and opens the sides of the body and improves core body strength.

7 The Crocodile
reduces stress and tension, promotes sleep, regulates blood pressure and...

8 The Goddess Squat
pose opens the hips and chest while strengthening and toning the lower body.

9 The Low Plank
builds core body strength, lengthens the spine and strengthens the low back muscles.

10 The Tree
increases balance, focus and concentration and strengthens the ankles and knees.

11 Tiptoe Pose and Hero
increases balance, focus, memory and concentration and strengthens the...

1 Downward Facing Dog & Variation
deeply stretches the back, opens the chest, and builds upper body strength.

2 One Leg Boat & the Boat
tones and strengthens the abdominal muscles, improves balance and...

3 Prayersquat & Garland Position &
Standing Forward Fold
opens the hips and improves balance...

4 Seated & Upright Seated Angle
opens the hips and chest, lengthens the spine and stimulates the reproductive...

5 Seated Forward Bend & Half Lord of the fishes
provides a deep stretch for entire back side...

6 Side Plank & Variation
builds upper and core body strength, and strengthens the back muscles.

7 Supine Bound Angle & Supine Angle
deeply opens the hips while stretching the entire back side of the body.

8 Supine Pigeon
improves digestion and elimination as well as stretching the low back.

9 The Bow
energizes and strengthens the entire body, and especially builds core body strength.

10 The Bridge & the One Leg Bridge
builds core and lower body strength, lengthens and strengthens the spine...

11 The Chair & the Chair Twist
strongly strengthens the lower body while stretching the upper back.

12 The Inclined Plane & Bridge
tones and strengthens the whole body (especially core body strength)...

13 The Camel & Variation
opens the chest, tonifies the kidneys and stimulates the respiratory, circulatory...

14 The Locust & Variation
strengthens the legs and core body while opening the chest and stretching the...

15 The Pigeon & Variation
opens the hips and chest, facilitates deeper breathing, and opens the heart center.

16 The Plank & Variation
builds upper and core body strength, lengthens the spine and...

17 The Cat Tilt Pose & the Balancing table
stretches the middle to upper back and shoulders.

1 Half Lotus & Full Lotus & Variation
is an intermediate seated posture used for meditation.

2 Seated Angle & Variation
deeply opens the hips while stretching the entire back side of the body.

3 The Crow & Variation
strengthens all the core muscles, hands , arms and shoulders.

4 The Lotus Plow & the Plow
improves circulation of blood and lymph, stimulates the thyroid and immune...